Fitness Tips, Health
How to make exercise a habit Nearly everyone wishes they could do more exercise, both from a health, mental health, and weight standpoint. Yet most of us don’t even do the basic minimum to prevent disease, let alone have a decent fitness level. The Uk government...
Health
Do diet drinks make you fat? This is a reoccurring question that we get from clients who have often heard conflicting views on the topic – can diet drinks cause weight gain or hinder efforts to get lighter? In particular, we get asked by those wanting to strip...
Health
Weight and fitness huge factors in Covid risk In the UK deaths per million from coronavirus are around the third highest globally, of any country with a large population. Obesity rates in the UK are the fourth highest in the world. Is this a casual link? New studies...
Health
Starvation mode – as you know it, fiction Over 14 years of personal training we’ve heard the “I’m not losing weight because I’m in starvation mode” statement hundreds of times. The theory goes that once a person starts eating too...
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