Fitness Tips
12 minute workout – short and to the point In many of our personal training sessions, we use an app called interval timer. This neat tool can be programmed to do both simple and complex intervals – you could set it to simply signal 30-second intervals of...
Fitness Tips
Cardio Vascular and Aerobics Aerobic fitness is defined as the body’s ability to take up, transport and utilize oxygen. Aerobics and cardio-vascular exercise (running, cycling and swimming type activities) are all about looking after your heart and lungs, as well as...
Fitness Tips
Why warm up? When commencing a bout of exercise your body needs to make a number of adjustments. These include: Increasing your breathing and heart rate Increasing the energy releasing reactions in the muscles Promoting blood flow to the muscles to supply them with...
Fitness Tips
Human energy systems – how we convert, store and use energy is intrinsically linked to weight loss and fitness. Understanding how your body works is vital if you want to improve its performance and shape. How we use and store fuel defines our body shape and...
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