Fitness Tips
How Much cardio Should I do? Regular aerobic exercise or activity like walking, jogging, rowing and cycling, can help you live both a longer and healthier life. Its benefits are many; it burns extra calories so can be really helpful for weight loss; it increases...
Fitness Tips
How to keep your Knees fit Around 10,000,000 people in the UK suffer from joint pain, mainly in the knees, according to a leading charity Versus Arthritis. Even for those who remain pain-free, there will still be wear and tear to the joints as we age. Heading into our...
Fitness Tips
Does Kinesiology (coloured Physio tape) really work? Nearly everyone will have seen this brightly coloured tape worn in sports, right up to the elite level, often in track-based sports. Used on calves, knees, shoulders, and pretty much everywhere else, you have to...
Fitness Tips
The best single exercise In our personal training sessions, we often get asked this question, “what is the best single exercise I could do?”. The answer to this question will vary greatly on the individual, their abilities, and where they are on their...
Fitness Tips
More popular than ever, spinning or indoor cycling is. a great way to get and stay fit. It’s only partial weight bearing, so there is less impact and potential damage to the joints than some other types of cardio. It also predominantly uses our largest muscle...
Fitness Tips
10,000 steps a day can be unachievable We’ve all heard that our aim should be 10,000 steps a day, and lots of studies show that this is associated with lower blood pressure, increased fat burning, and improved glucose tolerance. But for many, the idea of walking...
Recent Comments