Can you build muscle when you are older?

Fitness Tips

Can you build muscle when you are older?  Many people believe that building muscle is only for the young and that muscle wastage, increasing weakness, and lack of strength are an inevitable part of getting older. But the truth is that muscle growth is possible at any...

The positive effects of strength training on longevity

Fitness Tips

The positive effects of strength training on longevity: Why Lifting Weights Extends Life In the quest for a longer, healthier life, many people turn to aerobic exercise like running, cycling, or swimming. While these activities have well-documented benefits, strength...

Fat but fit vs skinny but lazy – results in!

Fitness Tips, General News

Fat But Fit vs. Slim But Lazy: Which is Healthier? We’ve all heard the old “just lose some weight, you’ll feel better!” advice from Aunt Karen (who has probably never hit the gym in her life). But here’s a plot twist: it turns out being a bit “fluffier” but active...